OUR SERVICES
Coach Ange
The best help you can buy. Personal trainer, counsellor and teacher. Professional boxer and ultra distance runner.
12 years industry experience, currently upskilling to become a fully qualified exercise physiologist.
If any of the below apply to you we can help you.
- You have joined a gym and need some direction on what to do next
- You are looking for a strength program to compliment your sport or lifestyle
- You have tried all the fads and need some clarity on how to be healthy
- You are looking for accountability and support to help you with consistency
- You want to repair your relationship with food and learn how to eat healthily
- You are looking to ramp up your training to the next level and need a coach
- You are following a program, but arent getting the results you wanted
- You are wanting to start running, or take your running to the next level
Ange brought her all every time which pushed me to give my all. She got me to do things like run club which I can promise you, I hated running beforehand and after a few months I was running 10k like it was nothing and I was loving it. Ange also provides a carefully curated program that worked for me every month and I saw results! The best part it is, no matter what it was you were doing, she was there 100% to guide you whether she was physically with you or checking in with you throughout the week. Ange is an amazing coach, mentor and friend and I honestly could not recommend her more.
I have been training with Ange for a about a year now. During that time she has helped me achieve and smash many goals. Most recently she encouraged me out of my comfort zone that little further to complete a 31.6km marathon! Along the way she has provided me with many tools to assist me, such as nutritional information and training regimes. I thoroughly enjoy the variety and challenge she puts into each session and I always go away feeling like she has pushed me to my limit. She can provide you with the ‘why and how’ on everything training and muscle related! I highly recommend Ange as a trainer.
I’ve been training with Ange for about 3 months. I’m proud of my consistency and and my drive to continue training I’m also really proud of shifting weight that hasn’t budged for years! I train for my mental and physical health. I am most focused on becoming the best version of myself and training is a step into that. It makes me feel 100% better in every aspect when i train. I want to train because I am worth it not just because i want to lose weight. I deserve to be in the best shape possible, and that’s my goal.
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How our coaching is different:
- We offer expert advice and over a decade of industry experience
- We are constantly updating our knowledge and skills to ensure best practise
- We have tried and tested systems that have gotten results for hundreds of clients
- We are passionate about teaching proper technique and safe training techniques
- We believe fitness is more than just muscle gain and weight loss
- We care about your health and wellbeing, not just your physical fitness.
- We listen! We train you toward YOUR goals, not goals we think you should have.
- We offer support and guidance outside your face to face sessions
- All training plans are individual, no one size fits all plans.
- Life-proof training methods for busy people
- We schedule your program around your life, so you can keep doing you!
The success rate of people who undergo our exercise programs is drastically improved over going it alone. Our coaches have not only walked the path you want to tread, but have also helped hundreds of others do the same. Developing a relationship with your coach means having an experienced professional to listen to your problems, help you manage your time, tweak exercises that ‘don’t quite feel right’. A coach is a valuable asset in getting you connected to any extra help you need and can save you thousands of dollars and many hours of effort in the long run. Best of all, a coach becomes a friend to share the journey with!
The project that makes all other projects better