my Story

Strong. Healthy. Happy. Fit.

Hi! I’m Ange.

I’m a very fit girl with a fiery passion to help people like you live healthier, happier and hopefully longer lives through physical exercise.

I live a fitness lifestyle because life is better that way. I started out with what I came to know as little ‘gymterventions’, little workouts, runs or group sessions where I would go along simply to feel better or shift my mindset.

I discovered that through movement I found clarity and fulfillment, and so I just kept at it!

It led me to:

15 years of regularly adhering to my own training schedule of strength and conditioning training.

12 years competing as an amateur boxer, claiming various titles, golden gloves and a chance to represent my country at the world championships.

10 years competing as a trail and mountain runner, which I continue to do today.

13 years coaching experience helping people take control of their health and fitness.

Constantly chasing knowledge to better myself, so I could better my clients experiences … which led to studying Ba in Clinical Exercise Physiology.

And a massive amount of fulfillment from experiencing all of the above and helping others to experience their own journeys!

Aside from all that I’m a mum, a business owner, a student and a wife. I understand the pressures of daily life and I know how to manage training around them.

My number one mission in life is to help people live their best lives, I absolutely love watching my clients grow and thrive not only physically but also personally.

Once we are connected as coach and client I am invested in your success, I consider it such a pleasure and personal responsibility to get you to where you want to be on your health and fitness journey.

If you tick any of the boxes below, you would be a great fit for my programs.

Are you ready to get serious about your fitness goals?
Do you know what you want, but just need a plan to get it?
Do you need extra accountability?
Do you need someone in your corner, to help you along?
Are you a busy person looking for a system that works?
Are you lost in the gym, or have you stalled in progress?
Are you doing the work, but not seeing results?
Do you start, and make progress, then hit a hurdle?

I highly recommend Ange as a trainer. Not only does she understand how to train you physically but also inspire, motivate, help you listen to your body and realise what it is capable of.

Ange is amazing! Her belief in my ability, is what has made the difference, on my fitness journey. When I doubt myself she is beside me, pushing me, encouraging me – knowing I can do it – and I could and I did!

I have a huge amount of respect for Ange as a trainer. She genuinely cares for her clients and is so enthusiastic about their successes. Recently, I trained with Ange while pregnant and she was able to modify my workout so that I could continue to exercise safely but still feel challenged. Great lady, great trainer.