MEET COACH ANGE
Hi! I’m Coach Ange. I’m a very fit girl with a fiery passion to help people like you live healthier, happier and hopefully longer lives through physical exercise.
Why choose me?
I have:
12 years coaching experience helping people take control of their health and fitness.
Constantly updated fitness related qualifications (cert III and IV, Chek Institute qualifications, Athletics Australia, Boxing Australia, Australian Strength and Conditioning Association, just to name a few)
Ba in Education/Ba in Human Services (Teaching and Social Work)
Currently studying Ba in Clinical Exercise Physiology
Represented Australia in my sport (boxing)
Still competing actively as a professional boxer and mountain runner.
I also have first hand experience doing all of the above with structural scoliosis – a condition which has gifted me a deep understanding of how to work with the body to get optimal results with zero injury.
Aside from all that I’m a mum, a business owner, a student and a wife. I understand the pressures of daily life and I know how to manage training around them. My number one mission in life is to help people live their best lives, I absolutely love watching my clients grow and thrive not only physically but also personally. Once we are connected as coach and client I am invested in your success, I consider it such a pleasure and personal responsibility to get you to where you want to be on your health and fitness journey.
OUR METHOD:
If you tick any of the boxes below, you would be a great fit to work with us.
- Are you ready for a new challenge?
- Are you sick of fads and quick fixes that don't work and aren't fun?
- Are you a busy person looking for a no BS way to stay healthy?
- Are you tired of boring exercise plans?
- Are you time poor - needing to get the best results in the shortest amount of time?
OUR PRINCIPLES
STRONG
Strength of mind and body is the foundation of health and fitness. Strength of resolve, strength of mind, strength of body, we work on it all! Whether you want to lose a few kilos, rehabilitate your core, develop muscle mass, work on your mindset or push harder in your next competition, strength is an integral part of the plan.HAPPY
Have you ever noticed that the things you succeed in easily are the things you enjoy? We view an increase in happiness as the primary core marker of our success with clients. Our one-on-one coaching provides an environment where you feel at home with your coach and can work together to fine tune your healthy lifestyle. A coach is like having an expert best friend who has your number one goal as their priority and makes the whole process easier than ever before (and actually enjoyable!)HEALTHY
We have seen many clients come to us after a disappointing experience with an uneducated gym manager, online coaches or backyard PT’s. If this is you, we are sorry on the industry’s behalf. It is our passion to restock the fitness industry with educated, health focused professionals who genuinely want to improve the health of their clients. It’s no secret that fads, pre workouts, and social media provide misleading information about how to be healthy. We work hard to provide simple, reliable, easy to follow strategies so you can be the healthiest you have ever been.FIT
Nothing feels as good as being physically fit. Scoring a personal best, keeping up with the kids or even making it to the top of the stairs without a rest, whatever your goal, our individualised support will help you get from where you are to where you want to be.Strength of mind and body is the foundation of health and fitness. Strength of resolve, strength of mind, strength of body, we work on it all! Whether you want to lose a few kilos, rehabilitate your core, develop muscle mass, work on your mindset or push harder in your next competition, strength is an integral part of the plan.
Have you ever noticed that the things you succeed in easily are the things you enjoy? We view an increase in happiness as the primary core marker of our success with clients. Our one-on-one coaching provides an environment where you feel at home with your coach and can work together to fine tune your healthy lifestyle. A coach is like having an expert best friend who has your number one goal as their priority and makes the whole process easier than ever before (and actually enjoyable!)
We have seen many clients come to us after a disappointing experience with an uneducated gym manager, online coaches or backyard PT’s. If this is you, we are sorry on the industry’s behalf. It is our passion to restock the fitness industry with educated, health focused professionals who genuinely want to improve the health of their clients. It’s no secret that fads, pre workouts, and social media provide misleading information about how to be healthy. We work hard to provide simple, reliable, easy to follow strategies so you can be the healthiest you have ever been.
Nothing feels as good as being physically fit. Scoring a personal best, keeping up with the kids or even making it to the top of the stairs without a rest, whatever your goal, our individualised support will help you get from where you are to where you want to be.