Strength of mind and body is the foundation of health and fitness. Strength of resolve, strength of mind, strength of body, we work on it all! Whether you want to lose a few kilos, rehabilitate your core, develop muscle mass, work on your mindset or push harder in your next competition, strength is an integral part of the plan.

Have you ever noticed that the things you succeed in easily are the things you enjoy? We view an increase in happiness as the primary core marker of our success with clients. Our one-on-one coaching provides an environment where you feel at home with your coach and can work together to fine tune your healthy lifestyle. A coach is like having an expert best friend who has your number one goal as their priority and makes the whole process easier than ever before (and actually enjoyable!)

We have seen many clients come to us after a disappointing experience with an uneducated gym manager, online coaches or backyard PT’s. If this is you, we are sorry on the industry’s behalf. It is our passion to restock the fitness industry with educated, health focused professionals who genuinely want to improve the health of their clients. It’s no secret that fads, pre workouts, and social media provide misleading information about how to be healthy. We work hard to provide simple, reliable, easy to follow strategies so you can be the healthiest you have ever been.

Nothing feels as good as being physically fit. Scoring a personal best, keeping up with the kids or even making it to the top of the stairs without a rest, whatever your goal, our individualised support will help you get from where you are to where you want to be.