Why Online Coaching is the way of the future

Ever tried to fit a personal trainer in your life, but it just doesn’t work out? Time, money, work, energy, sometimes getting it to all fit together seems like an impossible rubik’s cube! Juggling the modern lifestyle is exactly why online personal training is emerging as the way of the future. This innovative approach to… Continue reading Why Online Coaching is the way of the future

Why does boxing make you SO fit?

Why we teach lifelong skills over time limited strategies