Nutrition coaching

Strong. Healthy. Happy. Fit.

Our Method

SUPPORT

EMPOWER

SUCCEED

Break up with the scales for good

and feel better than you have ever felt before.

Are you someone who has gained a few kilos? (Or are you someone who has gained, and lost, and gained (and lost and gained again) the same kilos over and over again?)

Or maybe you are a sporty person wanting to improve your performance by feeling better?

Or maybe you are just wanting to lose that last 5 kilos of stubborn belly that will not move?

This program will get you out of your rut and into success not just fast, but also permanently.

When people hear ‘nutrition’ they immediately think ‘diet’, and it’s important you know that is not what we are offering you. We are offering long lasting lifetime solutions to nourish your body, help you enjoy food again and feel confident in your own skin. We will listen to you, design plans around things you like to do and eat and make change as easy as we can.

We use a winning combination of daily movement activities, exercise programming and education and guidance around food to get you feeling comfortable in your own skin and loving your energy levels.

With this program you will get one on one training with our coaches, a tailored activity and exercise plan, one on one sessions with our dietitian and a tailored eating plan that includes all the foods you love, none of the foods you don’t AND works well with your lifestyle and budget.

Why a registered and accredited dietitian?

Have you ever been handed a meal plan from a PT that just doesn’t have enough food in it? Or even worse, the food takes 2 hours and costs $100 to per meal? Or worse still, you are supposed to eat rice and chicken and broccoli for every lunch and dinner?

This is the difference between registered, accredited dietitians and others operating in the nutrition space. Our dietitians want to help you enjoy food AND achieve your goals, not suffer your way to victory. Our number one goal is to get you happy, healthy and body confident.

And it’s actually really easy, once you have the right help and know how to do it.

I highly recommend Ange as a trainer. Not only does she understand how to train you physically but also inspire, motivate, help you listen to your body and realise what it is capable of.

I have a huge amount of respect for Ange as a trainer. She genuinely cares for her clients and is so enthusiastic about their successes. Recently, I trained with Ange while pregnant and she was able to modify my workout so that I could continue to exercise safely but still feel challenged. Great lady, great trainer.

When I had a knee injury, I couldn’t run and was limited in training options. Ange not only adjusted our training, but researched my injury, and suggested and arranged treatment options. Her genuine care for my well-being was unmistakable. Training with Ange, you will get fantastic professional training sessions and programs, someone who genuinely cares about you as a person, a happy training atmosphere, and some great chats.

Ange's Story

I was an athlete in a weight category sport. Like many other athletes in this situation I ended up with a very unhealthy relationship with food. I was scared to eat, I didn’t know what to eat when, and the anxiety of not knowing would sometimes stop me from eating at all! Then a few hours later I would be starving and gorge myself on food I knew wasn’t good for me.

I started working with our dietitians (yes, the exact same ones you will be using) and I haven’t looked back since. Many things I believed to be true about food that I had learned from the fitness industry I discovered just weren’t true! My favourite things I have learned are how to structure my food so I can eat the foods I love whenever I want to, what different serving sizes actually look like (it’s not what you think) and that I can have chocolate every day while still losing weight!

I love the confidence I have with food and how much that has improved the quality of my own life. Every aspect of my life is better with a great relationship with food, including my physical health, mental health, my personal relationships, my parenting, my athletic performance and my professional life.

Now, I’m on a mission to help others repair their own relationships with food.